How to Make Traditional Moroccan Mint Tea With Fresh Herbs (2023)

FAQs

How to Make Traditional Moroccan Mint Tea With Fresh Herbs? ›

Traditional Moroccan Mint Tea

Steep: To your teapot with the cleaned gunpowder green tea leaves, add fresh mint and sugar. Fill the pot with remaining boiling water, allowing tea to steep for 5 minutes. Serve: Pour tea into serving glasses from a height, which creates a frothy “head” on top of each glass.

Traditional Moroccan Mint Tea

Steep: To your teapot with the cleaned gunpowder green tea leaves, add fresh mint and sugar. Fill the pot with remaining boiling water, allowing tea to steep for 5 minutes. Serve: Pour tea into serving glasses from a height, which creates a frothy “head” on top of each glass.

If you've never had Moroccan mint tea, this beverage is made by steeping green tea with a generous handful of spearmint leaves—sometimes also made with other types of mint or herbs—and traditionally served in small glass cups.

Spearmint, peppermint, pennyroyal, and shiso mint are all used to make Moroccan tea.

Moroccan Mint Tea Soothes the Mind & Nerves

Moroccan mint tea, especially when infused with green tea leaves, contains an amino acid called l-Theanine. This compound is known to raise your levels of GABA, a neurotransmitter that promotes feelings of relaxation and calmness.

Moroccan mint is botanically classified as Mentha spicata var. cripsa 'Moroccan' and it is a spearmint. Moroccan mint is a hardy and bushy perennial with a wide variety of culinary uses, but it is most commonly used for making tea. For thousands of years, mint has been cultivated for medicinal use.

The ingredients are fresh mint, sugar, water and gunpowder tea. Gunpowder tea is a type of green Chinese tea in which each leaf has been rolled into a small round pellet. When the round pellets are hydrated they become surprisingly large, take a look it, it's fun!

Peppermint is the main ingredient of Moroccan Mint tea. Morocco is the largest producer of peppermint in the world – 92.7% of the total world production[6].

In the Arab world, mint tea will typically only be served after a meal, however Moroccan tea is served throughout the day and may be offered to guests at any time. It not only represents hospitality, it's also deeply rooted in their tradition so it would be considered an insult if you were to refuse it.

The mint tea holds a very important place in the life and the social relations in Morocco: it is indeed the drink of the friendship and the hospitality. We propose and drink it when we meet, with family, friends, colleagues, customers… It is usually prepared in front of guests.

What are traditional Moroccan ingredients? ›

The most famous tea from Morocco is the Moroccan Mint Tea, also known as Maghrebi Mint Tea.

The Moroccan Mint Tea or Thé Marocain (also Thé Maroc) differs from the regular mint tea found in the West in that the mint leaves are steeped alongside green tea. This is no ordinary green tea but specifically a type of green tea called gunpowder tea.

Peppermint or spearmint are classic choices, but other varieties will work just as well. You can even use a mixture of them. While you can use dried mint for tea, it doesn't compare to the flavor of fresh herbs. Serve it hot or iced, sweetened or unsweetened, and with or without lemon.

Mint tea (Arabic: شاي بالنعناع, romanized: šāy bi-l-naʿnāʿ) is commonly used to get over colds, a sore throat, sinus congestion, and stomach ulcers. Seasonal allergies can also be treated by drinking cups of tea containing rosmarinic acid: an anti-inflammatory agent found in mint.

Moroccan mint tea for better sleep

Taking it before bed may help you relax; it could be the perfect tea for those with sleeping disorders. Many know it as an anti-stress tea that contains anti-inflammatory properties to relax your body, encourage sleep, and improve your overall sleep quality.

To harvest mint leaves individually just pick them off the stems with your fingers. To harvest mint for storing or drying, cut the stems just above a set of leaves.

Pouring the tea from a height is thought to cool the tea, aerate the water through the bubbles after pouring, or give the tea texture through the little bubbles that characterise each sip. As a guest in Morocco, there will always be a glass of sweet, honey-hued Moroccan tea nearby.

The ten spices that are the most important to Moroccan cuisine are: Cayenne (felfla), cinnamon (karfa), turmeric (quekoum), ginger (skinjbir), black pepper (elbezar), aniseed (nafaa), seaseme seeds (jinjelan), cumin (kamoon), paprika (felfla hlouwa), and saffron (zafrane).

This comforting and simple steeped mint tea recipe uses only four ingredients including: water, black loose-leaf tea, fresh mint, and sugar or honey. Learn how to make and serve Arabic tea as they do in Egypt and parts of the Middle East.

How do you pour tea like a Moroccan? ›

Most importantly, you shouldn't mix the tea with a teaspoon as in Western culture. Amalgamation occurs through the repetition of pouring the tea from the teapot into a tea glass at a height until a layer of foam forms on the surface of the tea. The higher the tea is poured, the more foam forms.

Moroccan Mint tea contains menthol, a known anti-inflammatory, antispasmodic, and analgesic that soothe the respiratory tract. If you are struggling in between breaths or are cooped up in your bed because of a stubborn cold, a warm Moroccan Mint tea brew is just what you need.

While dried mint and mint tea are both “minty,” their flavors are not the same. With most delicate herbs, including basil and parsley, we'd never opt for the dried kind over fresh, as drying removes many of their volatile flavor components.

A refreshing blend of gunpowder green tea and organic spearmint. Its crisp flavor also makes for an invigorating iced tea. A refreshing blend of gunpowder green tea and organic spearmint. Its crisp flavor also makes for an invigorating iced tea. Caffeine: MEDIUM.

What is Traditional Moroccan Mint Tea Made of? To make Moroccan mint tea, the only ingredients you will need are gunpowder loose tea, a generous amount of fresh mint leaves, a few aromatics (optional), and sugar. Traditional Moroccan mint tea is very very sweet.

Is Moroccan Tea Green or Black? Morocco's world-famous mint tea, is traditionally prepared by infusing green tea with a large amount of spearmint.

Moroccan Mint Tea Caffeine

So long as your favourite beverage contains Green Tea leaves, then, it also has caffeine. But what is the Moroccan Mint Tea caffeine level? On average, an 8-oz cuppa of it has around 30-mg of this constituent.

Sugar is the key element. The sweeter the tea is, the more you are respected as a guest, according to custom. Moroccans don't understand sugar-free anything, but if you want a mint tea that isn't so syrupy that a spoon can stand in the glass, ask for the three Bs: bla bzucar bzaf (without a lot of sugar).

Moroccan mint is a variety of the classic spearmint, mentha spicata. The nomenclature of Moroccan mint is Mentha spicata 'nanah'. Widely used in North Africa and the Middle East, spearmint is adapted to drier climates than spearmint.

May boost the immune system

Peppermint oil contains compounds which are said to have antibacterial, antiviral and anti-inflammatory properties, all helpful to aid the immune system. Mint might also help to fight infections of the upper respiratory tract and help relieve a stuffy nose.

What is the national drink of Morocco? ›

“Mint tea is Morocco's national beverage and favourite pastime. Steeped in ritual and ceremony, it is always served to a guest when in a home or shop. Even a family without electricity, furniture, or an adequate roof will likely own a silver tray and pot for serving tea.

Couscous

What better way to start this Moroccan food guide than with couscous, Morocco's national dish? It refers to a widely consumed Maghrebi dish of small durum wheat semolina granules.

Black Tea: The Most Consumed Tea Globally

The most popular black tea in the world is Assam tea, which is grown in the Assam region of India and is known for its strong, malty flavor.

Unsurprisingly China is top of the charts as the spiritual home of the humble cuppa and tops the list as the world's largest tea producing country. China produces some 40% of the world's tea weighing in at 2.4 million tonnes.

Share on Pinterest It is safe to drink peppermint tea multiple times a day. A person can drink peppermint tea throughout the day. Peppermint tea is naturally caffeine-free, which means that it will not keep a person awake at night.

Because peppermint tea is naturally free of caffeine, you can drink it at any time of day. Enjoy it as a post-meal treat to aid digestion, in the afternoon to boost your energy levels, or before bed to help you relax.

Peppermint, a hybrid between water mint (M. aquatica) and spearmint, is the preeminent medicinal mint, easily distinguished from spearmint by its menthol fragrance.

Also called Maghrebi tea or Tuareg tea, Moroccan tea is prepared using the Chinese green tea, particularly the tightly curled gunpowder grade. Fresh spearmint leaves are the signature addition that gives Moroccan tea is special taste and flavor.

The symbolism of The Moroccan Tea Ceremony

The Moroccan tea ceremony is very important in the country's culture. The ceremony is often used to welcome guests into one's home. The tea itself is a symbol of hospitality and friendship. The teapot is usually decorated with intricate designs and is placed on a silver tray.

Is Moroccan mint tea served hot or cold? ›

Sweet Moroccan Mint Tea is a staple of North African cuisine and culture, it's easy to make and can be served hot or iced.

Side Effects Of Mint Leaves

Rarely, the consumption of fresh mint leaves or mint oil can cause allergic reactions. When taken in large amounts, the menthol in mint may cause heartburn, nausea, abdominal pain, and dry mouth. If you have gastroesophageal reflux disease or GERD, it is advisable to avoid peppermint.

Experience the exquisite fusion of tradition and flavor with our Moroccan Mint tea, a remarkable green tea with mint that stays true to the beloved classic.

Brewing Instructions: 1 teaspoon tea per 8 ounces of just below boiling water. Infusion time: 3-4 minutes.

Peppermint is the main ingredient of Moroccan Mint tea. Morocco is the largest producer of peppermint in the world – 92.7% of the total world production[6]. Peppermint has anti oxidative properties, may help with freshening breath, aiding digestion and may help with some types of flu.

Yes, you can use stems for mint tea too – for less waste.

Air drying method: The air drying method is best if you are making tea leaves for blends and other herbal infusions. Tie a bunch of dried mint leaves together at the stems with twine. Hang the bunch of herbs upside down in a paper bag, keeping it in a dry place away from direct sunlight.

Mint can be easily dried to use for tea leaves. There's really nothing to it. Many people hang their mint to dry but I'm both inpatient and sometimes out of space. With this method below you'll solve all that as your mint will be ready in 2-3 hours.

Moroccan Mint Tea Caffeine

So long as your favourite beverage contains Green Tea leaves, then, it also has caffeine. But what is the Moroccan Mint Tea caffeine level? On average, an 8-oz cuppa of it has around 30-mg of this constituent.

Moroccan mint is notoriously sweet — sometimes nauseatingly, overwhelmingly sweet. That strong sugary flavor should be counteracted by using the pungent flavor of mint leaves. In traditional brewing, tea masters use either sugar cones or large blocks to brew large pots of tea.

What is the famous Moroccan tea? ›

The most famous Moroccan tea is Moroccan Mint Tea. Moroccan Mint Tea or Maghrebi mint tea is a symbol of hospitality and generosity and is often consumed when meeting with family, friends, acquaintances, and more.